Your wellness and health journey can be simplified and supported.

You weren’t made to walk this journey alone.

Your journey to freedom and wellness can start right now.

I understand the frustration around weight management and chronic health issues.

Not too long ago, I was 100 pounds overweight. I was dealing with diabetes, high blood pressure, sleep apnea, high cholesterol, and joint pain. I had to make changes!

I wanted to be healthy for myself, my family and for my future grandchildren. I had to have medical intervention and I had to relearn everything I thought about diet and exercise.

Most importantly, I had to learn that all our choices are connected. It was a process!

Out of this journey, I created a course to help other women thrive in their wellness journeys.

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Your guide to true sustainable health.

  • Attainable Changes

    I can't thank you enough for teaching me this program. My husband and I are doing it together and we already feel better. The best part is that my kids are eating healthier because we have started serving better options.

    — Alice P.

  • True Results

    Wanted to give a praise, I had a horrible blood report in November of 2020, I had high cholesterol, high triglycerides and my thyroid was out of wack! Now 1 year later since being a part of your program and taking Juice Plus daily, I just got my blood work back and my doctor said I get a gold star, she said my levels are perfect! Thanks!

    — Tammy H.

  • Health Improvements

    Simply Healthy helped me to finally get control of my health. I started practicing all the things you taught me 6 months ago, I am down 30 pounds but I am even more excited about how drastically my blood work improved. Thank you for teaching me such a simple approach to health.

    — Tina B.

I know what it’s like to want to take charge of your health, but be unsure about where to begin.

So I’ve created a e-book, “Simply Healthy” for anyone struggling with low energy, hormone imbalances, weight issues, autoimmune disease and brain fog. And it works.

Why? Because it gets to the root of these concerns.

It addresses each of the above issues with gentleness, wholeness - and flexibility!

  • This approach is right for anyone struggling with low energy, hormone imbalances, weight issues, autoimmune disease and brain fog because it addresses the wholeness with flexibility.

  • In short, you’ll be given a map to success to addressing your health and wellness concerns.

    Simply Health offers real solutions for overall health, better energy and longevity by focusing on simple changes that have the greatest impact.

    You will learn how so many different practices effect our health: sleep, movement, hydration, rest, deep breathing, spiritual and emotional well being are all deeply connected to one another.

    You will learn what and when to eat for the best results, including meal plans and prep ideas.

  • This course is designed to be a lifestyle shift. My hope is that these will be lifelong changes! People will see some results in the first week however this is NOT a quick fix, it is designed to be an approach that pushes toward a lifelong health shift.

  • There is not a person on the planet who doesn't benefit from concentrating on wholeness in health, however some of the approaches may need modification because of age, pregnancy or past eating disorders. This is why we focus on flexibility and mindset