Simply Healthy
Chances are, you’re tired.
You’re tired of the struggle to diet. You’re tired of not being able to keep the weight off. You’re tired of not having energy, not sleeping well, or not feeling like you’re in control of your own body.
Friend, you’re exactly why I've created this course.
Simply Health offers real solutions for overall health, better energy and longevity by focusing on simple changes that have the greatest impact. You will learn how so many different practices effect our health: sleep, movement, hydration, rest, deep breathing, spiritual and emotional well being are all deeply connected to one another. You will learn what and when to eat for the best results, including meal plans and prep ideas.
I created this plan out of my own health journey and out of my experience helping clients over the past several years. So I know the principles in it work!
There is not a person on the planet who doesn't benefit from concentrating on wholeness in health, however some of the approaches may need modification because of age, pregnancy or past eating disorders. This is why we focus on flexibility and mindset!
This is the course for you if:
you want real lifestyle change
you want lasting changes made incrementally (this is no "lose weight fast” course!)
you need experienced guidance on how to re-structure your relationship to food
you want to feel healthy and strong
This 50+ page guide will show you the exact steps you need to take to take control of your wellness. And it’s packed with recipes to support you along the way!
*57 page ebook
*30 minute one on one coaching phone call with Michele
*Weekly email directly from Michele
Chances are, you’re tired.
You’re tired of the struggle to diet. You’re tired of not being able to keep the weight off. You’re tired of not having energy, not sleeping well, or not feeling like you’re in control of your own body.
Friend, you’re exactly why I've created this course.
Simply Health offers real solutions for overall health, better energy and longevity by focusing on simple changes that have the greatest impact. You will learn how so many different practices effect our health: sleep, movement, hydration, rest, deep breathing, spiritual and emotional well being are all deeply connected to one another. You will learn what and when to eat for the best results, including meal plans and prep ideas.
I created this plan out of my own health journey and out of my experience helping clients over the past several years. So I know the principles in it work!
There is not a person on the planet who doesn't benefit from concentrating on wholeness in health, however some of the approaches may need modification because of age, pregnancy or past eating disorders. This is why we focus on flexibility and mindset!
This is the course for you if:
you want real lifestyle change
you want lasting changes made incrementally (this is no "lose weight fast” course!)
you need experienced guidance on how to re-structure your relationship to food
you want to feel healthy and strong
This 50+ page guide will show you the exact steps you need to take to take control of your wellness. And it’s packed with recipes to support you along the way!
*57 page ebook
*30 minute one on one coaching phone call with Michele
*Weekly email directly from Michele
Chances are, you’re tired.
You’re tired of the struggle to diet. You’re tired of not being able to keep the weight off. You’re tired of not having energy, not sleeping well, or not feeling like you’re in control of your own body.
Friend, you’re exactly why I've created this course.
Simply Health offers real solutions for overall health, better energy and longevity by focusing on simple changes that have the greatest impact. You will learn how so many different practices effect our health: sleep, movement, hydration, rest, deep breathing, spiritual and emotional well being are all deeply connected to one another. You will learn what and when to eat for the best results, including meal plans and prep ideas.
I created this plan out of my own health journey and out of my experience helping clients over the past several years. So I know the principles in it work!
There is not a person on the planet who doesn't benefit from concentrating on wholeness in health, however some of the approaches may need modification because of age, pregnancy or past eating disorders. This is why we focus on flexibility and mindset!
This is the course for you if:
you want real lifestyle change
you want lasting changes made incrementally (this is no "lose weight fast” course!)
you need experienced guidance on how to re-structure your relationship to food
you want to feel healthy and strong
This 50+ page guide will show you the exact steps you need to take to take control of your wellness. And it’s packed with recipes to support you along the way!
*57 page ebook
*30 minute one on one coaching phone call with Michele
*Weekly email directly from Michele